Reply To: 2017 Training Log

#8757
Fraser_9to5
Keymaster

1 May

Bench Press- 5 x 77.5kg, 3 x 87.5kg, 3 x 97.5kg
Incline Bench – 8,7,7 x 70kg
OHP – 8,7,8 x 45kg
Dips – 3 x 8 x 5kg
EZ Reverse Curl – 10,10,8 x 31kg
Skull Crushers – 9,8,7 x 36kg

2 May

Hex DL – 5 x 115kg, 3 x 132.5kg, 5 x 147.5kg
Back Squats – 3 x 8 x 95kg
BB Row – 3 x 8 x 65kg
Towel Chin ups – 4 x 5kg
Narrow BB Curl – 3 x 10 x 33.5kg
Abs

8 May

OHP – 5 x 52.5kg, 3 x 60kg, 2 x 1 x 67.5kg
Fat Grip Bench Press – 3 x 8 x 80kg
Zottman Curls – 3 x 8 x 15kg
Skull Crushers – 10,10,9 x 36kg
Hammer Curls – 3 x 8 x 15kg
Rear Delt Raise – 3 x 12 x 6kg

10 May

Power Clean – 3 x 3 x 80kg
Back Squat – 5 x 102.5kg, 3 x 115kg, 1 x 127.5kg
RDL – 3 x 8 x 80kg
Abs

12 May

Bench Press – 5 x 67.5kg, 5 x 80kg, 7 x 90kg
Incline Bench – 8,7,4 x 70kg
OHP – 8,8,7 x 45kg
Dips – 3 x 6 x 10kg
EZ Reverse Curl – 10,10,9 x 31kg

15 May

Hex DL – 5 x 105kg, 5 x 120kg, 5 x 135kg
Back Squat – 5 x 90kg, 2 x 5 x 100kg
BB Rows – 3 x 8 x 65kg
Chin ups – 6,6,5 x 10kg
Abs