Reply To: 2017 Training Log

#8757
Fraser_9to5
Keymaster

    1 May

    Bench Press- 5 x 77.5kg, 3 x 87.5kg, 3 x 97.5kg
    Incline Bench – 8,7,7 x 70kg
    OHP – 8,7,8 x 45kg
    Dips – 3 x 8 x 5kg
    EZ Reverse Curl – 10,10,8 x 31kg
    Skull Crushers – 9,8,7 x 36kg

    2 May

    Hex DL – 5 x 115kg, 3 x 132.5kg, 5 x 147.5kg
    Back Squats – 3 x 8 x 95kg
    BB Row – 3 x 8 x 65kg
    Towel Chin ups – 4 x 5kg
    Narrow BB Curl – 3 x 10 x 33.5kg
    Abs

    8 May

    OHP – 5 x 52.5kg, 3 x 60kg, 2 x 1 x 67.5kg
    Fat Grip Bench Press – 3 x 8 x 80kg
    Zottman Curls – 3 x 8 x 15kg
    Skull Crushers – 10,10,9 x 36kg
    Hammer Curls – 3 x 8 x 15kg
    Rear Delt Raise – 3 x 12 x 6kg

    10 May

    Power Clean – 3 x 3 x 80kg
    Back Squat – 5 x 102.5kg, 3 x 115kg, 1 x 127.5kg
    RDL – 3 x 8 x 80kg
    Abs

    12 May

    Bench Press – 5 x 67.5kg, 5 x 80kg, 7 x 90kg
    Incline Bench – 8,7,4 x 70kg
    OHP – 8,8,7 x 45kg
    Dips – 3 x 6 x 10kg
    EZ Reverse Curl – 10,10,9 x 31kg

    15 May

    Hex DL – 5 x 105kg, 5 x 120kg, 5 x 135kg
    Back Squat – 5 x 90kg, 2 x 5 x 100kg
    BB Rows – 3 x 8 x 65kg
    Chin ups – 6,6,5 x 10kg
    Abs