16 Apr
Power Cleans – 3 x 75kg, 3 x 80kg, 3 x 80kg
Back Squats – 5 x 87.5kg, 5 x 102.5kg, 5 x 115kg
RDL – 3 x 8 x 80kg
Abs
17 Apr
Bench Press- 3 x 72.5kg, 3 x 82.5kg, 3 x 92.5kg
Incline Bench – 8,8,5 x 70kg
OHP – 6,4 x 47.5kg, 7 x 45kg
Chest Dips – 6,6,8 x 5kg
EZ Reverse Curl – 2 x 10 x 31kg
20 Apr
Football – 60 mins
23 Apr
Bench Press – 15 x 75kg
Chin ups – 15
OHP – 16 x 37.5kg
Dips – 7 x 20kg
Curls – 11 x 37.5kg
This was the Mantathlon, another YT video. 20 minute time limit.
24 Apr
Hex DL – 3 x 107.5kg, 3 x 125kg, 3 x 140kg
Back Squats – 3 x 8 x 90kg
BB Row – 3 x 8 x 65kg
Towel Chin Ups – 5,6,7 x 5kg
Narrow BB Curl – 3 x 10 x 33.5kg
Abs
Wrist Curl – 4 x max reps
27 Apr
OHP – 3 x 50kg, 3 x 55kg, 3 x 62.5kg
Fat Grip Bench Press – 3 x 8 x 77.5kg
Zottman Curls – 3 x 8 x 15kg
Skull Crushers – 8,10,8 x 36kg
Hammer Curls – 8,10,10 x 15kg
Rear Delt Raise – 3 x 15 x 6kg
28 Apr
Power Clean – 3 x 3 x 80kg
Back Squat – 3 x 95kg, 3 x 107.5kg, 3 x 122.5kg
RDL – 3 x 8 x 80kg
Abs