Reply To: 2016 Training Log

November 27, 2018 at 3:48 pm #8746
Fraser_9to5
Keymaster

    3 Oct

    Back Squats – 3 x 85kg, 3 x 95kg, 3 x 107.5kg
    Hex DL – 5 x 10 x 70kg
    Hanging Leg Raise – 5 x 10

    4 Oct

    OHP – 5 x 45kg, 3 x 50kg, 1 x 57.5kg
    Bench Press – 5 x 10 x 45kg
    Chin Ups – 5 x 10
    BB Curls – 3 x 10 x 32.5kg
    Skull Crushers – 3 x 10 x 32.5kg
    Rear Delt Raise – 3 x 10 x 3.5kg
    Rowing Machine – 1000m in 3:55.6

    6 Oct

    Hex DL – 5 x 105kg, 3 x 120kg, 1 x 135kg
    Back Squats – 5 x 10 x 60kg
    Ab Wheel – 5 x 18

    7 Oct

    Bench Press – 5 x 67.5kg, 3 x 77.5kg, 1 x 85kg
    OHP – 5 x 10 x 30kg
    Bent Over Rows – 5 x 10 x 60kg
    BB Curls – 3 x 9 x 35kg
    Skull Crushers – 3 x 10 x 35kg
    Rear Delt Raise – 3 x 10 x 3.5kg

    10 Oct

    Back Squats – 5 x 90kg, 3 x 102.5kg, 1 x 115kg
    Hex DL – 5 x 10 x 70kg
    Hanging Leg Raise – 5 x 10

    11 Oct

    Bench Press – 5 x 10 x 45kg
    Rear Delt Raise – 3 x 10 x 3.5kg
    Rowing Machine – 1000m in 3:46.7

    13 Oct

    Back Squats – 5 x 10 x 60kg
    Ab Wheel – 5 x 20

    14 Oct

    OHP – 5 x 10 x 32.5kg
    Bent Over Rows – 5 x 10 x 60kg
    BB Curls – 3 x 9 x 35kg
    Rear Delt Raise – 3 x 10 x 3.5kg