Reply To: 2016 Training Log

#8746
Fraser_9to5
Keymaster

3 Oct

Back Squats – 3 x 85kg, 3 x 95kg, 3 x 107.5kg
Hex DL – 5 x 10 x 70kg
Hanging Leg Raise – 5 x 10

4 Oct

OHP – 5 x 45kg, 3 x 50kg, 1 x 57.5kg
Bench Press – 5 x 10 x 45kg
Chin Ups – 5 x 10
BB Curls – 3 x 10 x 32.5kg
Skull Crushers – 3 x 10 x 32.5kg
Rear Delt Raise – 3 x 10 x 3.5kg
Rowing Machine – 1000m in 3:55.6

6 Oct

Hex DL – 5 x 105kg, 3 x 120kg, 1 x 135kg
Back Squats – 5 x 10 x 60kg
Ab Wheel – 5 x 18

7 Oct

Bench Press – 5 x 67.5kg, 3 x 77.5kg, 1 x 85kg
OHP – 5 x 10 x 30kg
Bent Over Rows – 5 x 10 x 60kg
BB Curls – 3 x 9 x 35kg
Skull Crushers – 3 x 10 x 35kg
Rear Delt Raise – 3 x 10 x 3.5kg

10 Oct

Back Squats – 5 x 90kg, 3 x 102.5kg, 1 x 115kg
Hex DL – 5 x 10 x 70kg
Hanging Leg Raise – 5 x 10

11 Oct

Bench Press – 5 x 10 x 45kg
Rear Delt Raise – 3 x 10 x 3.5kg
Rowing Machine – 1000m in 3:46.7

13 Oct

Back Squats – 5 x 10 x 60kg
Ab Wheel – 5 x 20

14 Oct

OHP – 5 x 10 x 32.5kg
Bent Over Rows – 5 x 10 x 60kg
BB Curls – 3 x 9 x 35kg
Rear Delt Raise – 3 x 10 x 3.5kg