Reply To: 2016 Training Log

#8744
Fraser_9to5
Keymaster

    —GAP—

    June was a fitness challenge at work, lots of pull ups, push ups, lunges I won’t type them all out.

    1 July

    Weight = 74.4kg
    Pull ups – 4 x 10
    Archer Push ups – 4 x 12
    L-Sit – 4 x 30 secs
    Dips – 4 x 12
    Handstand – 4 x 30 secs

    4 July

    Box Jumps – 5
    Back Squat – 5 x 5 x 110kg, 20 x 85kg
    V-Sits – 60 total

    5 July

    Push Press – 3 x 5 x 60kg, 2 x 5 x 62.5kg
    Pull ups – 36 in 5 mins
    Push ups – 97 in 5 mins
    Rowing Machine – 1000m in 4:07
    L-Sit Holds – 5 x 10 secs

    7 July

    Hex DL – 5 x 3 x 140kg
    BB Hip Thrust – 4 x 8 x 75kg

    8 July

    Weight = 74.1kg
    Pull ups – 40 total
    California Press – 4 x 10 x 30kg
    Incline DB Curls – 8,8,6,6,8 x 15kg
    Ab Ripper X

    11 July

    Box Jumps – 5
    Back Squat – 3 x 5 x 110kg, 2 x 3 x 117.5kg, 20 x 90kg

    13 July

    Push Press – 5 x 5 x 62.5kg
    Pull ups – 50 total
    Push ups – 150 total
    Rowing Machine – 2000m in 8:25.6 (relaxed)

    15 July

    Hex DL – 5 x 1 x 150kg
    BB Hip Thrust – 4 x 8 x 80kg
    BB Curl Wide Grip 3 x 6 x 32.5kg
    DB Hammer Curl – 3 x 8 x 15kg
    DB Curl – 3 x 15 x 8.5kg