Reply To: 2016 Training Log

#8744
Fraser_9to5
Keymaster

—GAP—

June was a fitness challenge at work, lots of pull ups, push ups, lunges I won’t type them all out.

1 July

Weight = 74.4kg
Pull ups – 4 x 10
Archer Push ups – 4 x 12
L-Sit – 4 x 30 secs
Dips – 4 x 12
Handstand – 4 x 30 secs

4 July

Box Jumps – 5
Back Squat – 5 x 5 x 110kg, 20 x 85kg
V-Sits – 60 total

5 July

Push Press – 3 x 5 x 60kg, 2 x 5 x 62.5kg
Pull ups – 36 in 5 mins
Push ups – 97 in 5 mins
Rowing Machine – 1000m in 4:07
L-Sit Holds – 5 x 10 secs

7 July

Hex DL – 5 x 3 x 140kg
BB Hip Thrust – 4 x 8 x 75kg

8 July

Weight = 74.1kg
Pull ups – 40 total
California Press – 4 x 10 x 30kg
Incline DB Curls – 8,8,6,6,8 x 15kg
Ab Ripper X

11 July

Box Jumps – 5
Back Squat – 3 x 5 x 110kg, 2 x 3 x 117.5kg, 20 x 90kg

13 July

Push Press – 5 x 5 x 62.5kg
Pull ups – 50 total
Push ups – 150 total
Rowing Machine – 2000m in 8:25.6 (relaxed)

15 July

Hex DL – 5 x 1 x 150kg
BB Hip Thrust – 4 x 8 x 80kg
BB Curl Wide Grip 3 x 6 x 32.5kg
DB Hammer Curl – 3 x 8 x 15kg
DB Curl – 3 x 15 x 8.5kg