Reply To: Custom 8 Week 2k Rowing Program (Sept 2018)

#8533
Fraser_9to5
Keymaster

26 Sept

Rowing Machine 6 x 90 on/90 off DF 137 average 1:53.9
Power Clean – 60kg x 5,5,4
Front Squat – 4 x 6 x 75kg
RDL – 4 x 6 x 75kg
Pushups – 2 x 18 x 5kg
Batwing Row – 2 x 14 x 15kg
Leg Raises – 3 x 12

This was quite a difficult pace in the rowing, finally feel like the sessions are a challenge. Eased off on the power cleans down to 4 reps so I can focus more on quality.