Reply To: Custom 8 Week 2k Rowing Program (Sept 2018)

September 26, 2018 at 10:14 pm #8533
Fraser_9to5
Keymaster

    26 Sept

    Rowing Machine 6 x 90 on/90 off DF 137 average 1:53.9
    Power Clean – 60kg x 5,5,4
    Front Squat – 4 x 6 x 75kg
    RDL – 4 x 6 x 75kg
    Pushups – 2 x 18 x 5kg
    Batwing Row – 2 x 14 x 15kg
    Leg Raises – 3 x 12

    This was quite a difficult pace in the rowing, finally feel like the sessions are a challenge. Eased off on the power cleans down to 4 reps so I can focus more on quality.