Reply To: 2018 Training Log

#8516
Fraser_9to5
Keymaster

31/07/18

Hex DL 4 x 5 x 60kg
ABS 6 x 5 40 sec rest

07/08/18

Hex DL 5 x 5 x 60kg
Bench 22.5kg x 5, 5 (5 x 25kg), 5, 5
BB Row 2 x 6 x 11kg, 6 x 13.5kg, 6 x 16kg

12/08/18

Hex DL 3 x 5 x 60kg

Bench 22.5kg x 5, 5, 5, (25kg x 3, 2), 5

BB Row 4 x 6 x 16kg