Reply To: 2018 Training Log

#8511
Fraser_9to5
Keymaster

15/04
Hex
4 x 5 x 60kg

Lunges
4 x 10 x 10kg

RDL
3 x 10 x 32.5kg

Bench
4 x 8 x 22.5kg

St Incl Row
4 x 10 x 16kg

Curl + Press
3 x 10 x 6kg

Planks
5 x 30 sec

16/04
Circuit Training

19/04
Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 13.5kg

RDL
3 x 10 x 32.5kg

Bench
4 x 5 x 25kg

Incl Row
4 x 10 x 16kg

Curl
3 x 10 x 13.5kg

Press
3 x 10 x 13.5kg

Abs
4.5 min

21/04
Circuit Training

22/04
Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 13.5kg

RDL
3 x 10 x 35kg

Bench
4 x 5 x 25kg

Incl Row
4 x 10 x 8.5kg (each hand)

Curl
3 x 10 x 13.5kg

Press
3 x 10 x 13.5kg

Planks
5 x 30 sec