Reply To: 2018 Training Log

#8508
Fraser_9to5
Keymaster

27/02

Rowing
10 x 200m (1 on/ 1 off)

28/02

DL
4 x 5 x 60kg

Lunges
4 x 10 x 10kg

RDL
3 x 10 x 30kg

bench Press
4 x 5 x 20kg

Standing Incline Row
4 x 10 x 6kg

Curl + Press
3 x 10 x 5kg

Planks
5 x 30 sec

01/03

Circuit training

04/03

DL
4 x 5 x 60kg

Lunges
4 x 10 x 10kg

RDL
3 x 10 x 30kg

barbell Press
4 x 6 x 12kg

Standing Incline Row
4 x 10 x 7kg

Curl + Press
3 x 10 x 6kg

Planks
5 x 30 sec