Reply To: 2018 Training Log

#8507
Fraser_9to5
Keymaster

Arm day 30/01

Row
8 x 12 x 11kg

Bench
7 x 8 x 20kg
1 x 6 x 20kg

Skull Crusher
3 x 10 x 8.5kg

Tricep Ext
3 x 10 x 5kg

Bicep Curls
6 x 10 x 85.kg

Abs (plank)
5 x 30 sec

Rowing
5 x 200m (1 min on/off)

Legs 03//02

DL
5 x 5 x 60kg

Squat
5 x 10 x 32.5kg

Lunges
3 x 10 x 10kg

Planks
5 x 30 sec

Arms 05/02

Bench
5 x 20kg
5 x 22.5kg
3 x 25kg
3 x 25kg

Row
3 x 10 x 11kg

Chin Up Lowers
2 x 5, 1 x 2

EZ Curl
5 x 10 x 11kg

Tricep Ext
3 x 12 x 5kg

Planks
5 x 30 sec