Reply To: Custom 8 Week 2k Rowing Program (Sept 2018)

September 6, 2018 at 10:55 am #8466
Fraser_9to5
Keymaster

    6 Sept

    Rowing Machine 2 x 12 mins (6 mins) @ 2:13-2:20/500m pace, DF 122
    Rep 1 Avg 2:15.7 (26 spm), Rep 2 Avg 2:15.2 (28 spm)

    Hamstrings are tender today, DOMS from yesterdays weights. Ate a bigger breakfast today as I feel like I need to up the calories by 200/day.