Lateral High Jumps – 3 x 20
Depth Jumps – 3 x 8
Single Leg Box Jumps – 2 x 8 per leg
Seated Box Jumps – 3 x 8
Meant to do sprints but I was away at the weekend and had 4 hours sleep on the Saturday so decided it was more detrimental to try sprints than to skip the final session.
Re-Test Vert 63cm (24.75 inch)
I squeezed out one final cm gain which was nice. Annoyingly B’ball court was in use so nowhere to try running jumps.
I’ve since had a week off and i’m going to do a few weights sessions then try my vert one final time before undertaking a new workout plan.
As it stands Vert Shock took me from 55cm (21.6inch) to 63cm (24.75inch) standing vert.
Below is my vert test, with the solid chalk line indicating my starting height on day 1.