Reply To: 2022 Training Log

#11751
Fraser_9to5
Keymaster

19 Sept

Drills (8) – 2 x 20m
Build Ups – 2 x 40m
MB Throws – 3 x 6 x 5kg
Tempo Runs – 2 x 9 x 100m [50 jog/50 walk] avg 16.0, 15.9 secs

20 Sept

Box Jumps – 3 x 5
Hills – 2 x 5 x 20m [walk back recovery]
DB RLESS – 3 x 8 x 17.5kg
SL Swiss Ball Curl – 3 x 8
RDL – 3 x 8 x 75kg
BB Hip Thrust – 3 x 8 x 85kg
A1 Banded Nordic Curls – 2 x 4 (4 secs lower)
A2 Seated Leg Kicks – 2 x 8 secs

22 Sept

DB Bent Over Row – 3 x 8 x 15kg
DB OHP – 3 x 8 x 15kg
Plate Raise – 3 x 8 x 5kg
DB Incline Press – 3 x 8 x 20kg

This was in a hotel gym and not going full out, though incline press was tough.

23 Sept

Climbed Snowdon – 3 hours

This was for a work offsite and while I wasn’t that sore over the weekend I was busy so couldn’t squeeze in a session.