28 Aug
Thigh measurement: Left 56cm, Right 56cm
Countermovement Jump: 54cm
Around The Square – 3 x 4
CMJ – 5
A1 Back Squat – 5 x 75,80,85,90,95kg
A2 Tuck Jumps – 5 x 5
Hex RDL – 3 x 6 x 70kg
Slightly down on my CMJ, thighs a bit bigger already though. I added complex training in the form of back squats and tuck jumps, reading Verkhoshansky’s work has reminded me to put it in.
31 Aug
A1 Back Squat – 5 x 80,85,90,95,100kg
A2 Tuck Jumps – 5 x 5
B1 DB RLESS – 3 x 8 x 15kg
B2 Split Jumps – 3 x 3 per leg
That second superset was tough on the legs. After this week I’m going to be attempting a full winter of sprint training but I need a week or two to break me in and make sure if fits my schedule.