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Reply To: 7 Week Pullup Program (May 2022)

July 10, 2022 at 7:25 am #11626
Fraser_9to5
Keymaster

    7 July

    Pullup Re-test – 18 reps

    Very pleased with this. My upper body doesn’t feel that sore so I’m going to roll right into the 7 week Phase 2 program starting next week (first session 12 July)

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    My Training Log

    • Full Summer Sprint Program (Mar 2023)
    • 7 Weeks to 100 Push Ups (Mar 2023)
    • 2009 Training Log
    • Full Winter Sprint Program (Sept 2022)
    • 7 Week Pullup Program (May 2022)
    • 30 Day Dead Hang Challenge (Apr 2022)
    • 8 Week Sprint Program (Mar 2022)
    • 2022 Training Log

    Complete Guides

    • The Complete Guide to Training Your Biceps

      July 14, 2016 0
    • The Complete Guide To Training Your Triceps

      July 17, 2016 0
    • The Complete Guide To Training Your Chest

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    Workout Programs

    • 7 Weeks to 100 Pushups – Results

      May 12, 2023 0
    • Madcow 5×5: Workout for Intermediate Lifters

      December 31, 2022 0
    • 7 Weeks to 50 Pull Ups – Results

      October 12, 2022 0

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      Beginners

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