Reply To: 7 Week Pullup Program (May 2022)

#11625
Fraser_9to5
Keymaster

WEEK 7

28 June

Pull / Chin / Pull / Chin / Pull – 14,16,8+2,8+2,6+2+2 (180 secs)
Wall Press Heel Taps – 2 x 40

This was early morning on holiday, I don’t have the strength before breakfast.

30 June

Pull / Chin / Pull / Chin / Pull – 15,15,10,10,10 (180 secs)
Hanging Knee Raise – 2 x 20

Very pleased to hit all reps without a break

2 July

Pull / Chin / Pull / Chin / Pull – 14,13,12,11,10 (180 secs)

Again it’s nice to hit all reps in a single set.

Here’s my five sets on the final day. I’ll take 4 days off and test again on 6th July