July 3, 2022 at 2:06 pm #11625
WEEK 7
28 June
Pull / Chin / Pull / Chin / Pull – 14,16,8+2,8+2,6+2+2 (180 secs)
Wall Press Heel Taps – 2 x 40
This was early morning on holiday, I don’t have the strength before breakfast.
30 June
Pull / Chin / Pull / Chin / Pull – 15,15,10,10,10 (180 secs)
Hanging Knee Raise – 2 x 20
Very pleased to hit all reps without a break
2 July
Pull / Chin / Pull / Chin / Pull – 14,13,12,11,10 (180 secs)
Again it’s nice to hit all reps in a single set.
Here’s my five sets on the final day. I’ll take 4 days off and test again on 6th July