Reply To: 7 Week Pullup Program (May 2022)

July 3, 2022 at 2:06 pm #11625
Fraser_9to5
Keymaster

    WEEK 7

    28 June

    Pull / Chin / Pull / Chin / Pull – 14,16,8+2,8+2,6+2+2 (180 secs)
    Wall Press Heel Taps – 2 x 40

    This was early morning on holiday, I don’t have the strength before breakfast.

    30 June

    Pull / Chin / Pull / Chin / Pull – 15,15,10,10,10 (180 secs)
    Hanging Knee Raise – 2 x 20

    Very pleased to hit all reps without a break

    2 July

    Pull / Chin / Pull / Chin / Pull – 14,13,12,11,10 (180 secs)

    Again it’s nice to hit all reps in a single set.

    Here’s my five sets on the final day. I’ll take 4 days off and test again on 6th July