Reply To: 7 Week Pullup Program (May 2022)

#11623
Fraser_9to5
Keymaster

WEEK 5

14 June

Pull / Chin / Neutral / Chin / Pull – 10,9,9,7,6 (120 secs)
Hollow Body Hold – 2 x 30 secs
Wall Press Heel Taps – 2 x 40
Passive Hang – 45 secs

I went from 13 heel taps per leg to 20 and really felt the difference the next day, abs were killing me.

16 June

Pull / Chin / Neutral / Chin / Pull – 11,10,9,7,5 (120 secs)
Hollow Body Hold – 2 x 30 secs
Wall Press Heel Taps – 2 x 40

19 June

Pull / Chin / Neutral / Chin / Pull – 14,12,10+1,8+1,none (150 secs)

I ate something dodgy on Thursday afternoon and was on 1000-1500kcal Friday and Saturday, so this workout was a day later. I’ve lost 2kg which helps with pull ups and I was really happy to get 14 on the first set. I only needed 10 seconds rest before getting the extra rep for the 3rd and 4th set.