Reply To: 8 Week Sprint Program (Mar 2022)

#11599
Fraser_9to5
Keymaster

1 June

Around The Square – 3 x 4
Tuck Jumps – 2 x 10
Floor to Ceiling Jumps – 3 x 10
High Knee Running – 3 x 40 contacts

3 June

Trek (plyos) – 2 x 20
Accels – 4 x 30m in ~4.5 secs
Sprints – 80, 100, 120m (10 mins / 12 mins) in ??.??, 12.72, 15.13

Always seem to screw up the hand timing with at least one rep. There was a slight headwind so I was pleased with the times.

5 June

10 minute run

I went online to register for the open meeting on 7th June but the deadline had already passed so if they decline my late entry I’m simply going to run a 100m / 200m on the evening of the 7th at my local track and then finish there.