Reply To: 8 Week Sprint Program (Mar 2022)

#11534
Fraser_9to5
Keymaster

17 May

Around The Square – 3 x 4
Tuck Jumps – 2 x 10
Floor to Ceiling Jumps – 3 x 10
High Knee Running – 3 x 40 contacts

18 May

Around The Square – 3 x 4
Single Leg Bench Hops – 2 x 8
Depth Jumps – 3 x 5 x 45cm
Seated Box Jumps – 3 x 8

19 May

Uphill Sprints – 4 x 20m
Uphill Broad Jumps – 3 x 15
Plate Snatch to Box – 3 x 4 per leg

The plate snatch to box I got from here https://youtu.be/wd6UESSBOk0?t=216

22 May

Trek – 2 x 20m
Accels – 3 x 30m in 4.45
Sprints – 80m, 100m, 120m (10 mins / 12 mins) in ??, 12.81, 15.22

My spike plates were hanging off my shoes for the longer runs, I’ve just got home and glued them back on. Always annoying to incorrectly press the start/stop on my watch and not get a time as the 80m felt fast. Slight tailwind here so pleased with the times, I ran 15.15 with a big tailwind in late April.

The local track meet is on the 7th June so I may not take part, especially since I’d need to register at 5.30pm for the 100m and I’m very unlikely to be done with work by then. It would be nice to register an official electronic time but I’m not overly bothered by it so I may stop next week.