Reply To: Soccer Ball Throw Ins (Oct 2021)

March 12, 2022 at 5:38 pm #11202
Fraser_9to5
Keymaster

    7 Mar

    Technical Throws – 50

    9 Mar

    Technical Throws, Standing with step through – 2 x 6 @ 60%
    Technical Throws, Jogging with step through – 2 x 6 @ 70%

    DB Power Snatch – 3 x 5 x 15kg
    Bench Press – 3 x 5 x 80kg
    A1 DB Pullover – 3 x 8 x 20kg
    A2 Rotator Cuff (res band) – 3 x 8

    12 Mar

    Heavy Throws – 2 x 8 x 950g
    Throw Ins (Session 28) – median 20.95m

    Barbell Cleans – 3 x 5 x 50kg
    Incline Bench Press – 3 x 5 x 70kg
    A1 Swiss Ball MB Throws – 3 x 8 x 5kg
    A2 Pull ups – 3 x 8

    Excellent series of throws today, only my first attempt was under 20 metres. One more week to go!