Reply To: Soccer Ball Throw Ins (Oct 2021)

#11202
Fraser_9to5
Keymaster

7 Mar

Technical Throws – 50

9 Mar

Technical Throws, Standing with step through – 2 x 6 @ 60%
Technical Throws, Jogging with step through – 2 x 6 @ 70%

DB Power Snatch – 3 x 5 x 15kg
Bench Press – 3 x 5 x 80kg
A1 DB Pullover – 3 x 8 x 20kg
A2 Rotator Cuff (res band) – 3 x 8

12 Mar

Heavy Throws – 2 x 8 x 950g
Throw Ins (Session 28) – median 20.95m

Barbell Cleans – 3 x 5 x 50kg
Incline Bench Press – 3 x 5 x 70kg
A1 Swiss Ball MB Throws – 3 x 8 x 5kg
A2 Pull ups – 3 x 8

Excellent series of throws today, only my first attempt was under 20 metres. One more week to go!