Reply To: Grip Training (December 2021)

#11124
Fraser_9to5
Keymaster

1 Mar

Power Grip – 4 x 5 x 5 secs
Sock Stretch – 50 reps

3 Mar

Power Grip – 4 x 5 x 5 secs
Sock Stretch – 50 reps

6 Mar

Left: 54.5, 60.9, 57.2
Right: 56.7, 61.1, 58.5

First time hitting 60kg with both hands, and a personal best with each. I didn’t feel that great today so it was pleasing to see.

Power Grip – 4 x 5 x 5 secs
Sock Stretch – 50 reps

I tried 6 reps but even five is pushing it some days. I’ll stop in 2 weeks time unless I continue gaining 1kg/week.