Reply To: Grip Training (December 2021)

#11124
Fraser_9to5
Keymaster

    1 Mar

    Power Grip – 4 x 5 x 5 secs
    Sock Stretch – 50 reps

    3 Mar

    Power Grip – 4 x 5 x 5 secs
    Sock Stretch – 50 reps

    6 Mar

    Left: 54.5, 60.9, 57.2
    Right: 56.7, 61.1, 58.5

    First time hitting 60kg with both hands, and a personal best with each. I didn’t feel that great today so it was pleasing to see.

    Power Grip – 4 x 5 x 5 secs
    Sock Stretch – 50 reps

    I tried 6 reps but even five is pushing it some days. I’ll stop in 2 weeks time unless I continue gaining 1kg/week.