Reply To: Grip Training (December 2021)

#11115
Fraser_9to5
Keymaster

22 Feb

Power Grip – 4 x 3 x 5 secs
Sock Stretch – 50 reps

Not as much strength today, I know when to back off.

24 Feb

Power Grip – 4 x 4 x 5 secs
Sock Stretch – 50 reps

27 Feb

Left: 56.1, 57.9, 55.5
Right: 60.5, 59.6, 57.7

Really nice to hit 60kg again and know it wasn’t a fluke. I can’t expect to get that much stronger if my sets & reps stay the same so at some point I’ll need to increase the volume.

Power Grip – 4 x 5 x 5 secs
Sock Stretch – 50 reps

The last set was tough and I had to do 4 + 1 reps. I’m careful not to fall into the trap of the Heavy Tension one by doing too much volume and burning out.