22 Feb
Power Grip – 4 x 3 x 5 secs
Sock Stretch – 50 reps
Not as much strength today, I know when to back off.
24 Feb
Power Grip – 4 x 4 x 5 secs
Sock Stretch – 50 reps
27 Feb
Left: 56.1, 57.9, 55.5
Right: 60.5, 59.6, 57.7
Really nice to hit 60kg again and know it wasn’t a fluke. I can’t expect to get that much stronger if my sets & reps stay the same so at some point I’ll need to increase the volume.
Power Grip – 4 x 5 x 5 secs
Sock Stretch – 50 reps
The last set was tough and I had to do 4 + 1 reps. I’m careful not to fall into the trap of the Heavy Tension one by doing too much volume and burning out.