Reply To: Soccer Ball Throw Ins (Oct 2021)

#11091
Fraser_9to5
Keymaster

14 Feb

Throw Ins (Session 25) – 10 throws, median 19.25m

Hmm, a slight backwards step. This is proving harder than expected to see consistent improvements.

16 Feb

Bench Press – 5 x 4 x 80kg
Push Press – 5 x 4 x 55kg
A1 EZ Skull Crushers – 3 x 8 x 33.5kg
A2 EZ Bicep Curl – 3 x 8 x 33.5kg

19 Feb

Incline Bench Press – 5 x 4 x 70kg
DB Pullover – 5 x 4 x 25kg
A1 DB Row – 3 x 8 x 30kg
A2 Pull ups – 3 x 7
Rotator Cuff Resistance Band – 2 x 10

A good training week. I still need to sit down and write the next phase but I only really want to do another 4-6 weeks of this if I’m not getting anywhere.