Reply To: Soccer Ball Throw Ins (Oct 2021)

February 6, 2022 at 3:54 pm #10961
Fraser_9to5
Keymaster

    24 Jan

    A1 Bench Press – 4 x 8 x 70kg
    A2 UH Barbell Rows – 4 x 7 x 70kg
    B1 Push Press – 3 x 8 x 52.5kg
    B2 Pull ups – 3 x 8
    L-Sit ISO – 3 x 20 secs

    26 Jan

    A1 Bench Press – 4 x 8 x 70kg
    A2 UH Barbell Rows – 4 x 7 x 70kg
    B1 Push Press – 3 x 8 x 52.5kg
    B2 Pull ups – 3 x 8
    L-Sit ISO – 3 x 20 secs

    29 Jan

    REST

    I decided to drop the final session so I’m fresh for testing my throw in distance.