February 6, 2022 at 3:54 pm #10961
24 Jan
A1 Bench Press – 4 x 8 x 70kg
A2 UH Barbell Rows – 4 x 7 x 70kg
B1 Push Press – 3 x 8 x 52.5kg
B2 Pull ups – 3 x 8
L-Sit ISO – 3 x 20 secs
26 Jan
A1 Bench Press – 4 x 8 x 70kg
A2 UH Barbell Rows – 4 x 7 x 70kg
B1 Push Press – 3 x 8 x 52.5kg
B2 Pull ups – 3 x 8
L-Sit ISO – 3 x 20 secs
29 Jan
REST
I decided to drop the final session so I’m fresh for testing my throw in distance.