Reply To: Custom Jump Program (Nov 2020)

January 12, 2021 at 5:43 pm #10448
Fraser_9to5
Keymaster

    16 Dec

    ATS – 3 x 4
    Patrick Step Up – 2 x 15 x 5kg
    CMJ – 5 jumps, best of 57cm
    DB KoT Lunge – 3 x 10 x 8.5kg
    Band Assisted Nordic Curl – 3 x 6
    Achilles Spring Combo – 2 x 35 secs, 7 reps
    Tibialis Raise – 25 reps

    I brought in the Achilles spring combo as that’s something my program is missing and it felt beneficial when I did it as part of VCE.