WEEKS 57-58
5 Nov
L-Sit to Tucked Sit to Tuck Planche Pulse – 4 x 3
Advanced Tuck Planche – 6 x 6 secs
Raised L-Sit (bench) – 20, 11, 14 secs
9 Nov
Arnold Press – 3 x 12 x 7kg
Weighted Pull ups – 3 x 6 x 15kg
Pike Push up (feet elevated) – 4 x 8
Handstand practice – 3 x 30 secs
Reverse Table Top – 30 secs
Hanging Toes to Bar – 2 x 7
12 Nov
Pseudo Waistline Holds – 2 x 4 x 5 secs
PPPu with feet against the wall – 5,3
PPPu negatives – 8,8
Planche Lean – 2 x 4 x 15 secs
I’m comfortable with the pseudo waistline holds and have revisited Osvaldo Lugones YouTube where he demonstrates the moves that you need to accomplish a Straddle Planche, starting with a 20 second waistline hold. This was a much better workout and I was feeling it for several days afterwards.
15 Nov
Arnold Press – 3 x 12 x 7kg
Weighted Pull ups – 3 x 6 x 15kg
Pike Push up (feet elevated) – 4 x 8