Reply To: 2010 Training Log

#10410
Fraser_9to5
Keymaster

Aug 17

Hang Cleans
2 x 4 x 73.5kg

Eccentric SL Ham Curls
2 x 8 x 16.25kg

Hang cleans flew up, pleased with my power.

Aug 18

Chin Ups
3 x 15

Proper DB Rows
3 x 11 x 21kg

Alt DB Bench Press
2 x 16 x 33.5kg

BB Curls
2 x 10 x 37kg

Ab Circuit
15 mins

Aug 21

Pullup Challenge
40 in 2:10

Squats
1 x 6 x 110kg
1 x 6 x 120kg
1 x 5 x 125kg

Eccentric SL Ham Curls
3 x 8 x 16.25kg

Wall Sit/Ski Squats
8 in 120 secs, 30kg

Aug 27

Deadlift
4 x 10 x 88.5kg

Aug 29

Hurdle Jumps
4 x 8 x 76/84cm

Jumps for Height
3 x 6

Jump into Lunge
3 x 6 per leg

Shock Jump
3 x 5 x 80cm

Squats
2 x 8 x 110kg
2 x 8 x 112.5kg

Eccentric SL Ham Curls
2 x 9 x 20kg

Side bridge 2 x 1 min per side
Front bridge 2 mins

Aug 30

Proper DB Rows
3 x 9 x 23.5kg

Alt DB Bench Press
1 x 18 x 33.5kg
1 x 14 x 33.5kg

BB Curls
2 x 10 x 37kg

Ab Circuit
15 mins

Aug 31

Eccentric SL Ham Curls
2 x 9 x 20kg

Wall Sit/Ski Squats
8 in 120 secs, 35kg

Played basketball for an hour as a warm-up/vert. practice. Wall sit was easy, what a difference a session without acceleration makes to my quads.