Reply To: Vert Code Elite (Feb 2020)

#10348
Fraser_9to5
Keymaster

    WEEK 10

    9 Apr

    OH Squat – 2 sets
    Lateral Exercises – 3 sets each
    Jump Squat variation – 4 sets
    Squat/Jump superset – 4 sets
    Reverse Plank – 3 sets
    Balance Exercise – 2 sets

    10 Apr

    Core/balance/feet supersets

    12 Apr

    3 Jump Variations – 3 sets each
    Jump Practice – 10 mins
    RLESS Variation – 3 sets

    13 Apr

    Core/balance/feet supersets

    14 Apr

    OH Squat – 2 sets
    Lateral Exercises – 3 sets each
    Jump Squat variation – 4 sets
    Squat/Jump superset – 4 sets
    Reverse Plank – 3 sets
    Balance Exercise – 2 sets

    Superb week of training, loving this so much. I hit a 2cm personal best on the Sunday session and feel like I’m getting slightly more explosive each week rather than more run down. Here’s my new best vert, 70cm / 27.5″