Reply To: Vert Code Elite (Feb 2020)

#10348
Fraser_9to5
Keymaster

WEEK 10

9 Apr

OH Squat – 2 sets
Lateral Exercises – 3 sets each
Jump Squat variation – 4 sets
Squat/Jump superset – 4 sets
Reverse Plank – 3 sets
Balance Exercise – 2 sets

10 Apr

Core/balance/feet supersets

12 Apr

3 Jump Variations – 3 sets each
Jump Practice – 10 mins
RLESS Variation – 3 sets

13 Apr

Core/balance/feet supersets

14 Apr

OH Squat – 2 sets
Lateral Exercises – 3 sets each
Jump Squat variation – 4 sets
Squat/Jump superset – 4 sets
Reverse Plank – 3 sets
Balance Exercise – 2 sets

Superb week of training, loving this so much. I hit a 2cm personal best on the Sunday session and feel like I’m getting slightly more explosive each week rather than more run down. Here’s my new best vert, 70cm / 27.5″