Feb 20
Dynamometer Grip Test 10am: Right 33kg, Left 37.4kg
What?? She’s right handed so this was a surprise, also interesting to have such a difference.
WEEK 3
21 Feb
Daily Stretches
Active Hang – 17,20,17,21,21,20 secs
Forearm Cool Down
This is 80% effort and she was doing pairs of hangs with 5 mins between, then coming back a few hours later to hold for another pair.
22 Feb
Daily Stretches
Active Hang – 16,20,18,20,19,22,22 secs
Forearm Cool Down
23 Feb
Daily Stretches
Active Hang – 17,20,15,31,17,19,15,18 secs
Forearm Cool Down
She struggled with sore hands here, mainly around the calluses. On the 4th set I asked her to see if she could hold for 30 seconds and she managed it, but that doesn’t mean she progresses.
24 Feb
Daily Stretches
Active Hang – 17,20,19,20,20,20,19,20,22 secs
Forearm Cool Down
Sore hands again, just adding one set every day.
26 Feb
Daily Stretches
Active Hang – 16,20,20,19,20,19,18,21,17,16 secs
Forearm Cool Down
27 Feb
Daily Stretches
Active Hang – 15,17,20,18 secs
Forearm Cool Down
Hands were too sore so she couldn’t continue. We looked up variations in grip and she’s been using a small rubber pad to avoid holding on the knurling but it was no use.