Reply To: 2020 Training Log

#10238
Fraser_9to5
Keymaster

28 Jan

SL ATS – 3 x 4
Hex Bar Jump Squats – 2 x 5 x 40kg
Seated Box Jumps – 3 x 5
Back Squat – 4 x 8 x 105kg RPE 6.5 (out of 7)

Wanted to test myself with 4 x 8 and pleased to get it done. Could repeat it next week to see if RPE comes down, but more likely to try and play with 110kg.

30 Jan

SL ATS – 3 x 4
A1 Front Squat – 6 x 70kg, 2 x 6 x 75kg, 6 x 80kg
A2 Tuck Jumps – 4 x 6
Swiss Ball HS Curls – 20, 18
Sissy Squat – 18, 16

2 Feb

SL ATS – 3 x 4
Hex Bar Jump Squats – 2 x 5 x 40kg
Practice Jumps – 30 mins (15-20 efforts)

Technique was good, height was disappointing. I was jumping about 58-60cm which on reflection is probably fair given fatigue in my legs from weights. The focus of these months is to get my squat strong enough to do a higher level of Jump Science, so for now measuring my height is a distraction.

Here’s my new technique: