Reply To: 2020 Training Log

February 2, 2020 at 9:31 pm #10238
Fraser_9to5
Keymaster

    28 Jan

    SL ATS – 3 x 4
    Hex Bar Jump Squats – 2 x 5 x 40kg
    Seated Box Jumps – 3 x 5
    Back Squat – 4 x 8 x 105kg RPE 6.5 (out of 7)

    Wanted to test myself with 4 x 8 and pleased to get it done. Could repeat it next week to see if RPE comes down, but more likely to try and play with 110kg.

    30 Jan

    SL ATS – 3 x 4
    A1 Front Squat – 6 x 70kg, 2 x 6 x 75kg, 6 x 80kg
    A2 Tuck Jumps – 4 x 6
    Swiss Ball HS Curls – 20, 18
    Sissy Squat – 18, 16

    2 Feb

    SL ATS – 3 x 4
    Hex Bar Jump Squats – 2 x 5 x 40kg
    Practice Jumps – 30 mins (15-20 efforts)

    Technique was good, height was disappointing. I was jumping about 58-60cm which on reflection is probably fair given fatigue in my legs from weights. The focus of these months is to get my squat strong enough to do a higher level of Jump Science, so for now measuring my height is a distraction.

    Here’s my new technique: