Reply To: 2020 Training Log

#10202
Fraser_9to5
Keymaster

14 Jan

Single Leg Around The Square – 3 x 4
Hex Bar Jump Squats – 2 x 5 x 40kg
Seated Box Jumps – 3 x 5
Back Squat – 4 x 6 x 100kg RPE 5.3 (out of 7)

16 Jan

SL ATS – 3 x 4
A1 Front Squat – 6 x 65kg, 6 x 70kg, 6 x 75kg, 6 x 80kg
A2 Tuck Jumps – 4 x 6
Swiss Ball HS Curls – 18,15
Sissy Squats – 10,11 x 6kg

Used my EZ curl bar for sissy squats, felt better. Pleased to add 5kg in every set of front squats, can probably settle around 75-80kg for a few weeks.

19 Jan

SL ATS – 3 x 4
Jump Squats – 2 x 5 x 40kg
2 step approach – 7 per side
Floor to Ceiling Jumps – 3 x 8
RLESS – 8 x 55kg, 2 x 8 x 60kg

Not focused on RLESS and missed a rep by wobbling, 60kg is tough if I reach full depth. 2 step approaches were good, jumping in the open rather than at my hoop is helping, part of me holds back when I’m getting so close to the wall.