Reply To: Full Planche (Oct 2019)

#10155
Fraser_9to5
Keymaster

11 Nov

Pseudo Planche Pushups – 18, 10
Raised Planche Lean – 20, 20 secs
Intense Raised Lean – 12 x 5 secs
Tuck Planche – 6, 4 secs
Prone Leg Raise – 6, 6, 5
Hollow Rock – 3 x 30 secs

Bit of a jumble of exercises, still trying to find my feet with this training. I spent ages mulling over what ab exercises deal with my current weakness and the closest I could come to was the hollow body position of hollow rocks. I’ll do them every session until I’m strong enough.

13 Nov

Pseudo Planche Pushups – 15, 10
Raised Planche Lean – 20,20,20,20,12 secs
Hollow Rock – 3 x 30 secs
Dying Roach – 2 x 40 secs

Dying roach is another ab exercise, I picked it off an ab circuit video and it’s a killer.

16 Nov

Pseudo Planche Pushups – 13
Tuck Planche – 5,9,10,10,5,4,4,7,7,3
Hollow Rock – 3 x 30 secs
Dying Roach – 2 x 40 secs

Here’s the Hollow Rock ab exercise