Reply To: Jump Science 2.0 (October 2019)

#10154
Fraser_9to5
Keymaster

10 Nov

Depth Drop – 5 x 5 x 60cm
Tuck Jumps – 5 x 10
Rhythm Jumps – 3 x 10
OH Squat – 2 x 5 x 20kg, 2 x 5 x 30kg
Hex DL – 100,110,130,140,145,145,150,150,155kg

Nine total reps, if I’d done 120 I wouldn’t be any more tired.

12 Nov

Single Leg Vert – 3 x 5
Depth Jump – 5 x 5 x 45cm
Broad Jumps – 5 x 5 (11.75 to 12.05m)

Similar distances to last week, depth jump didn’t feel as good.

14 Nov

CMJ – 56,57,56,57,57cm
2 Step Approach – 5 x 1
Full Approach 2 foot – 11 x 1
Full Approach 1 foot – 5 x 1 per leg
OH squat – 4 x 5 x 30kg
Box Squats – 5 x 80,100,100kg, 2 x 115,125,125kg

Jumps felt crummy today, single leg was a joke. I was trying to focus on technique and ignore my lack of height, I guess in previous programs I would only do jumps at the court to test my improvements i.e. when I’m peaking and really fresh. It was a little demoralising but I’m fully aware I deadlifted for heavy singles 4 days ago.

Week 7 is a REST!! I will do some stretching, big focus on hamstrings as it was noticeable when I did my flexibility routine that I could jump higher.

I’ll leave you with a single at 150kg, exactly twice my bodyweight.