Triceps

Bench Dips This primarily hits the Lateral Head. To make it harder, place a weight in your lap. To make it easier, use straight legs […]

Cable Kickback This hits the Lateral Head of the triceps. Full extension is important, so don’t go too heavy. Pause briefly when the arm is […]

Cable Tricep Pushdown This primarily hits the Lateral and Medial Heads. Initiate the movement with elbow flexion and extension. Make sure you straighten the arms […]

Cable Tricep Pushdown (Reverse Grip) This primarily hits the Long and Medial Heads. Elbows in but slightly in front of the body. Slight forward lean. […]

Dip Machine The dip machine hits All Three Heads of the tricep. Make sure the arms go fully straight. Hold for a count of ONE […]

Dumbbell Tricep Extension A variation of the French Press. This can hit All Three Tricep Heads. You can also do this exercise from standing. For […]

PJR Pullover This hits the Long Head of the Triceps. Rest the upper back on a bench, keep the core tight. The movement comes from […]

Single Arm Dumbbell Extension This can hit All Three Tricep Heads. You can also do this exercise seated. Keep the core engaged. Lower behind the […]

Skull Crushers This works All Three Tricep Heads. Lower it behind the head for a fuller range of motion. Come back to straight arms every […]

Tricep Dips This works All Three Tricep Heads. Watch this to understand how to hit the triceps more. Avoid too much forward lean, as that […]

Dumbbell Kickback The dumbbell kickback hits the Lateral Head of the triceps. Full extension is important, so don’t go too heavy. To increase the contraction, […]