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Seated Arnold Press

June 21, 2019 Fraser_9to5 0

A variation of the dumbbell press which targets all three heads of the deltoid, though mainly the anterior and lateral heads. Use a bench with […]

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Dumbbell Shoulder Press

June 21, 2019 Fraser_9to5 0

This primarily hits your anterior and lateral deltoids. It can be done either seated or standing. Elbows should not be excessively pulled backwards Engage the […]

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Dumbbell Front Raise

June 21, 2019 Fraser_9to5 0

This primarily targets the anterior deltoids. If you do plenty of horizontal and incline pressing e.g. bench press, it’s likely you don’t need to isolate […]

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Military Press

June 21, 2019 Fraser_9to5 0

This primarily hits your anterior and lateral deltoids. In a true military press, the feet are together. This is one form of a strict press – you don’t generate […]

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T-Bar Row

June 21, 2019 Fraser_9to5 0

These work your posterior deltoids as well as lats and middle traps Place an unloaded barbell so one end is in the corner of the […]