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Cable Crossover

August 15, 2018 Fraser_9to5 0

Cable Crossover This hits the Sternocostal Head. Keep a slight bend in the elbows and for stability you can use a split stance. Keep shoulders […]

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Chest Dips

August 15, 2018 Fraser_9to5 0

Chest Dips A forward lean will place more work on the chest muscles. To keep the weight forward, shift the legs forward in an open […]

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Narrow Push-ups

August 15, 2018 Fraser_9to5 0

Narrow Push-ups Chest activation is NOT any better with very wide arms. Regular press-ups will hit your chest just as much, and put less stress […]

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Pec Deck Flyes

August 15, 2018 Fraser_9to5 0

Pec Deck Flyes Adjust the handles so that at full range of motion the chest is lightly stretched. Slight bend in the elbows, rotate shoulders […]