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Concentration Curls

August 15, 2018 Fraser_9to5 0

Concentration Curls This hits the Long Head of the bicep. Really focus on feeling the contraction of the muscle. Don’t move your shoulder to accommodate […]

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Dumbbell Hammer Curl

August 15, 2018 Fraser_9to5 0

Dumbbell Hammer Curl This hits the Brachialis. The Brachialis responds best to a slow movement. Keep your wrists facing each other through the whole movement. […]

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E-Z Bar Curls

August 15, 2018 Fraser_9to5 0

E-Z Bar Curls The wider grip hits the Short Head and the narrow grip hits the Long Head. As always, don’t move your body too […]

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High Cable Curls

August 15, 2018 Fraser_9to5 0

High Cable Curls This hits the Long Head of the bicep. Stand slightly ahead of the pulleys, with one foot slightly in front of the […]

bicep exercises

Zottman Curl

September 13, 2016 Fraser_9to5 0

Zottman Curl The Zottman Curl hits the Long Head of the bicep and the Brachialis. Bring the weight up with a normal grip, rotate at […]