Exercise Articles

Top Five Forearm Exercises For Mass

big forearms

Do you want to build thick, vascular forearms? Then include these great Forearm Exercises for Mass in your routine. To ensure the best overall development, you need to train both Flexors and Extensors. It’s also worth considering some Static Holds. Forearm Exercises for Mass Wrist Roller The wrist roller is an implement with two handles, a cord and a weight attached. …

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All Chest Exercises

On this page we provide links to all 16 of our favourite chest exercises. Whether you want to hit the upper, lower or mid-chest, these exercises guarantee a full description of the movement and tips on when to place them in your workout. Warm Up The chest exercises below are excellent for warming up before a chest workout. The explosive …

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All Tricep Exercises

tricep exercises

Below i’ve listed 19 of the Best Tricep Exercises to hit the muscle from every angle. There are Tricep exercises for specifically targeting the Lateral Head, Medial Head or Long Head. If you want more bang for your buck, pick ones that hit all three heads. Lateral Head These tricep exercises target the Lateral Head, which runs across the upper …

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All Bicep Exercises

best bicep exercises bigger arms

  Here I outline the 14 best bicep exercises for building serious guns. Whether you want to specifically target the short head, long head or brachialis, these moves will add overall shape to your upper arms and most importantly – size! Short Head These bicep exercises target the Short Head, which is found on the inside of the upper arm. …

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Why 92% of People Fail Their New Years Resolutions (2)

exercise fail resolution habit

New Year’s Resolution Mistake 5: Copying an Ill-Fitting Routine Not everyone works the same way. Some people thrive on discipline and routine, others prefer randomness. Some people have small pockets of free time, some have it all at the end of the week. If you only have half an hour spare every evening, use that time to work on your …

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Why 92% of People Fail Their New Year’s Resolutions

out of shape new year's resolution

Have You Ever Failed A New Year’s Resolution? Good News: You’re not alone. Bad News: Unless you’re aware of the nine biggest mistakes then it’ll probably happen again. In fact, for every 100 people that start a resolution in January, 66 have stopped by February. (Only eight last the whole year). New Year’s Resolution Mistake 1: Setting The Bar Too High Probably the …

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