Exercise Articles

The Ultimate Fat Loss Guide

I’m not going to give you a set fat loss program to follow. Instead, I thought i’d take you through the basics of making your own program. This way you can take your existing diet and tweak it, rather than following some new diet with a bunch of foods you’ve never tried (or don’t like!). Step 0: Baseline Measurements Before we …

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How To Make A Sandbag/Powerbag For Conditioning Workouts

A sandbag is a great conditioning tool to incorporate into your routine. It’s also a great piece of home gym equipment so you can work out without going to a public gym. Personally i’ve used my sandbag for some of the 50 Greyskull Conditioning Workouts which i’ve been using for fat loss. Let’s get started… What You Need A bag of …

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How to Increase Testosterone Naturally For Men

Let’s talk testosterone. We know it as the male sex hormone, but it’s produced by both men and women, and men produce about 20 times as much as women. Since we also use more, the levels in our bodies are about 8-10 times higher than women. Yes, women have testosterone, but far less, which is why it’s so hard for …

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Training For Strength Not Size: Avoid Getting Too Bulky

training for strength

While some people want to get as big as possible, others are interested in training for strength and not size. In fact, it’s possible to be stronger than these bulky bodybuilders without also being their size – take Olympic lifters for example. They have a strict weight class, and the focus of their training is on improving their Power to …

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How Much Protein Do I Need To Gain Muscle?

how much protein do i need to gain muscle

If you are getting advice from Muscle Magazines then it’s very likely they are over-estimating your protein needs. There are two reasons for this: 1) the advice is from bodybuilders who take steroids and can therefore utilise more protein, or 2) the article is trying to sell you a protein powder. At the other end of the scale are the …

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Ten Strength Coaches To Follow On Twitter

strength coaches follow twitter

Looking for some informative content on social media? Check out these 10 Strength Coaches To Follow On Twitter. Chris Beardsley  @SandCResearch As the Twitter handle suggests, Chris posts information on the latest in Strength and Conditioning Research. If you head over to his website you will find articles on all things Strength Training, while on Twitter he posts handy Info-graphics …

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