Dumbbell Wide Grip Upright Row

This primarily hits the anterior and lateral deltoids, with the wider grip allowing for more emphasis on the lateral head.
Start with the dumbbells in front of the body, with the back of your hands facing away from you.
Shoulders should be retracted (pulled back)
Raise the dumbbells, keeping the elbows above the wrists at all times.
Make sure the dumbbell is relatively close to the body.
Stop when the elbows are level with shoulders or slightly below. Any higher could cause shoulder impingement.
Lower slowly under control.

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