9to5strength 9to5strength
- This primarily hits your anterior and lateral deltoids.
- It can be done either seated or standing.
- Elbows should not be excessively pulled backwards
- Engage the core so you have a stable position to push off.
- Have the wrists facing forward with the forearms near vertical and positioned under the handles.
- Dumbbells should travel vertically and naturally come in as the elbow straightens.