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Dumbbell Shoulder Press

dumbbell shoulder press
  • This primarily hits your anterior and lateral deltoids.
  • It can be done either seated or standing.
  • Elbows should not be excessively pulled backwards
  • Engage the core so you have a stable position to push off.
  • Have the wrists facing forward with the forearms near vertical and positioned under the handles.
  • Dumbbells should travel vertically and naturally come in as the elbow straightens.