Dumbbell Hammer Curl

Dumbbell Hammer Curl

• This hits the Brachialis.
• The Brachialis responds best to a slow movement.
• Keep your wrists facing each other through the whole movement.
• Don’t use a weight so heavy you have to rock your body backwards to lift it up.
• To increase the focus, you can do alternate curls (one arm at a time).
• Make sure you fully extend the arms at the bottom of the movement.