Dumbbell Hammer Curl
- This hits the Brachialis.
- The Brachialis responds best to a slow movement.
- Keep your wrists facing each other through the whole movement.
- Don’t use a weight so heavy you have to rock your body backwards to lift it up.
- To increase the focus, you can do alternate curls (one arm at a time).
- Make sure you fully extend the arms at the bottom of the movement.