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Dumbbell Chest Flyes

Dumbbell Chest Flyes

dumbbell flyes

  • This hits the Sternocostal Head.
  • Keep a slight bend in the elbows.
  • Try to lower in a wide arc, that’s more important than how far back you reach.
  • Hold the dumbbells over the lower chest, NOT up level with upper chest/neck.
  • Squeeze the pecs at the top of the movement.