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Diets

The Ketogenic Diet

ketogenic diet

The Ketogenic Diet rose to popularity in 2016 and was one of the most searched for diets on the internet in 2018. It involves severely restricting carbohydrate which triggers the body to produce ketones. The Ketogenic Diet was the most searched for diet on Google in 2018 Diet “Rules” This diet centres around a low carbohydrate intake, limiting it to …

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The Longevity Diet

dr valter longo phd fasting mimicking book review

The Longevity Diet is from a book by the same name, written by Dr Valter Longo, with (you guessed it!) a focus on maximising longevity. The Diet “Rules” There are a lot of parallels to the Mediterranean Diet, and here are some of the main points: No Red or White Meat. Pescetarian. That means fish is allowed, but limited to …

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If It Fits Your Macros Diet (IIFYM)

This is one of the simplest diets to follow, which is one of the main reasons for its popularity. It’s often used by people who have a basic understanding of nutrition and tend to eat well, but like to maintain some flexibility. That’s why the I.I.F.Y.M. diet is also referred to as “Flexible Dieting”. Diet “Rules” This diet centres around …

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