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The Longevity Diet

dr valter longo phd fasting mimicking book review

The Longevity Diet is from a book by the same name, written by Dr Valter Longo, with (you guessed it!) a focus on maximising longevity. The Diet “Rules” There are a lot of parallels to the Mediterranean Diet, and here are some of the main points: No Red or White Meat. Pescetarian. That means fish is allowed, but limited to …

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If It Fits Your Macros Diet (IIFYM)

This is one of the simplest diets to follow, which is one of the main reasons for its popularity. It’s often used by people who have a basic understanding of nutrition and tend to eat well, but like to maintain some flexibility. That’s why the I.I.F.Y.M. diet is also referred to as “Flexible Dieting”. Diet “Rules” This diet centres around …

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