Concentration Curls

Concentration Curls

• This hits the Long Head of the bicep.
• Really focus on feeling the contraction of the muscle.
• Don’t move your shoulder to accommodate a weight that’s too heavy.
• Make sure you fully extend the arms at the bottom of the movement.
• You can use this as a finisher.
• You can squeeze extra reps out by using the free hand to help the concentric (up) phase, then lower without it.