3/4 Range of Motion Bench Press
- Regular hand width, a little more than shoulder width.
- Extend the arms but don’t lock out the elbows.
- Elbows don’t need to touch the sides, 45 degree angle is best.
- Full lockout fatigues the triceps first, so to hit the chest, stay in the bottom 3/4 of the movement.
- You can do heavy sets with these or high rep finishers.