Chest Dips

August 15, 2018 Fraser_9to5 Chest, Exercise Database 0

Chest Dips

chest dips

A forward lean will place more work on the chest muscles.
To keep the weight forward, shift the legs forward in an open “L” body position.
Squeeze the abs to make sure your legs stay in front of you.
Drop the shoulder to slightly below elbow height.

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