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Cable Tricep Pushdown (Reverse Grip)

Cable Tricep Pushdown (Reverse Grip)

cable tricep push-down reverse grip

  • This primarily hits the Long and Medial Heads.
  • Elbows in but slightly in front of the body. Slight forward lean.
  • Use a lighter weight as there is more elbow stress.
  • You can use an E-Z Curl Bar.
  • Pause at full extension.
  • This is a good finisher with 15-20 reps.