Cable Tricep Pushdown (Reverse Grip)
- This primarily hits the Long and Medial Heads.
- Elbows in but slightly in front of the body. Slight forward lean.
- Use a lighter weight as there is more elbow stress.
- You can use an E-Z Curl Bar.
- Pause at full extension.
- This is a good finisher with 15-20 reps.