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Cable Overhead Tricep Extension

September 14, 2016 Fraser_9to5 Exercise Database, Triceps 0

tricep cable extension exercises

Cable Overhead Tricep Extension (Rope)

Image Credit: @PJPTPerformance
  • This emphasises the Long and Medial Heads of the Triceps.
  • Set the Cable around waist height to allow for overhead extension.
  • Push the hands away at the top for a stronger contraction.
  • You can also do single arm version.
  • exercise demo
  • tricep exercises
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