Book Reviews

The Permanent Pain Cure – Book Review

permanent pain cure ming chew

My fourth recommendation is for anyone who suffers aches and pains, either short term or chronic. The movements in here stretch “fascia” instead of the muscle belly – and the difference is apparent immediately. “Get lasting relief from: All forms of back and neck pain • Pinched nerves • Pulled muscles • Jaw pain, a.k.a. “TMJ” • Sciatica • Sports …

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150 Healthiest Foods On Earth – Book Review

150 healthiest foods earth jonny bowden

If you’ve read Book 2 – The Omnivore’s Dilemma you will know that the supermarket if full of unhealthy adaptations of CORN and that there are a lot more BAD foods than GOOD ones. My next recommendation covers the healthiest of choices from all the food groups. It clearly outlines what nutritional benefits each contains and helps shape your grocery …

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The Omnivore’s Dilemma – Book Review

omnivore's dilemma michael pollan

We established 9to5strength to help the 9am-5pm (or 8am-8pm!) office worker take control of their life for the better. The sooner you realise that companies who sell food prioritise PROFITS over your HEALTH and well-being, the more suspicious you become as you do your weekly shop. This book should ward you off fast food and fizzy drinks, favouring more wholesome …

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The Cortisol Connection – Book Review

cortisol connection shawn talbott

We established 9to5strength to help the 9am-5pm (or 8am-8pm!) office worker take control of their life for the better. A big factor that needs addressing is stress and understanding the physical and mental effect cortisol (the stress hormone) has on your health. This will go a long way to shaping how you approach each day, week and month from now …

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