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Bent Over Dumbbell Reverse Flyes

dumbbell bent over reverse fly or rear deltoid raise
  • Also called the Rear Delt Raise, this hits your posterior deltoids.
  • Assume a shoulder width or slightly wider stance, hinging at the hip with a flat back.
  • Palms should be facing each other with a slight bend in the elbows.
  • Pull the shoulder blades back throughout the movement.
  • Raise the dumbbells up and out rather than trying to bring them together behind the body (see below).
  • Pause briefly and lower under control. You do not need to go heavy on this exercise.
rear delt raise technique
Spread the shoulders at the top, don’t overly pinch them
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